Understanding ADHD: 5 Encouraging ADHD Symptoms You Shouldn’t Ignore

by Aholloway | Jul 18, 2025 | Mental Health, Uncategorized

ADHD (Attention-Deficit/Hyperactivity Disorder) is one of the most commonly misunderstood neurodevelopmental conditions. It affects both children and adults, yet many people live with ADHD for years before receiving a diagnosis—or never get diagnosed at all. This July...

8 Alarming Signs of Emotional Burnout (And What You Can Do About It)

by Aholloway | Jul 3, 2025 | Uncategorized

We all experience stress—it’s part of life. But when stress becomes overwhelming and constant, it can lead to something much more serious: emotional burnout. Emotional burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive...

5 Subtle Signs of High-Functioning Depression You Shouldn’t Ignore

by Aholloway | Jun 27, 2025 | Mental Health, Uncategorized

High-functioning depression doesn’t mean you’re not struggling—it just means you’ve become good at hiding it Not all depression looks like sadness or withdrawal. For many people, it hides in plain sight. You get up, go to work, meet deadlines, smile at others—and...

3 Eye-Opening Insights on Screen Time and Mental Health You Can’t Ignore

by Aholloway | Jun 20, 2025 | Mental Health, Uncategorized

3 Ways Screen Time and Mental Health Are Connected—and How to Regain Balance In today’s hyper-connected world, screens are nearly impossible to avoid. From work emails to social media scrolling and binge-watching shows, our digital lives have become deeply intertwined...

4 Key Steps to Healing from Trauma and Understanding PTSD

by Aholloway | Jun 13, 2025 | Mental Health, Uncategorized

Post-Traumatic Stress Disorder PTSD is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. From military combat and abuse to accidents and natural disasters, trauma can leave a lasting impact on the mind and body. As...