Eating Disorders Awareness Week: 5 ways to Get Involved

by Aholloway | Feb 24, 2025 | Mental Health, Support

Every year, National Eating Disorders Awareness Week (NEDAW) shines a light on eating disorders, aiming to educate, support, and encourage open conversations about these serious mental health conditions. Organized by the National Eating Disorders Association (NEDA),...

5 Essential Ways to Prevent Teen Dating Violence This February

by Aholloway | Feb 11, 2025 | Mental Health, Support

Teen dating violence is a pervasive issue that affects millions of young people every year. As part of Teen Dating Violence Awareness and Prevention Month, we aim to shed light on the warning signs, consequences, and strategies for preventing abusive relationships...

5 ways to Boost Your Self-Esteem This February to Protect Your Mental Health

by Aholloway | Feb 6, 2025 | Depression, Mental Health

February is International Boost Self-Esteem Month, a timely reminder of the crucial role self-worth plays in mental wellness. Low self-esteem can be a significant risk factor for mental health conditions like clinical depression, making this an ideal opportunity to...

5 Effective Strategies for Managing Daily Stress

by Aholloway | Jan 20, 2025 | Mental Health, ADHD, Anxiety, Behavioral Health Services, Depression, PTSD, Support, Uncategorized

In a world where we live under immense pressure and multiple daily activities, stress has become a common denominator in the lives of thousands of people worldwide. Often, the impact of stress on our mental and physical health is taken for granted, affecting the...

4 Common types of Eating Disorders: Symptoms and Treatments

by Aholloway | Jan 7, 2025 | Mental Health, Support

Eating disorders are serious mental health conditions that involve abnormal eating behaviors that harm both physical and emotional well-being. These disorders often stem from an unhealthy preoccupation with food, body weight, and shape, resulting in dangerous eating...