by admin | Sep 2, 2025 | Mental Health, Behavioral Health Services, Depression, Support
In today’s fast-paced, high-stress world, conversations about mental health have never been more important. From anxiety and depression to trauma and bipolar disorder, mental health issues touch every corner of society — regardless of age, race, gender, or background....
by admin | Aug 15, 2025 | Anxiety
How do I differentiate experiencing social anxiety symptoms from being shy? While it’s normal to feel shy or nervous in some situations, especially in school activities such as giving a speech, taking a super important test, or attending crowded events, social...
by admin | Aug 8, 2025 | Mental Health, sleep and mental health, Support
A mental health checklist is a tool to assess our overall well-being and identify potential areas of concern. A customized checklist can help us determine the need for assistance and support in our mental health journey; however, there are a few key areas to consider,...
by Aholloway | Jul 18, 2025 | Mental Health, Uncategorized
ADHD (Attention-Deficit/Hyperactivity Disorder) is one of the most commonly misunderstood neurodevelopmental conditions. It affects both children and adults, yet many people live with ADHD for years before receiving a diagnosis—or never get diagnosed at all. This July...
by admin | Jul 11, 2025 | Mental Health
Prioritizing your mental health When we talk about self-care, many people immediately picture bubble baths, herbal teas, and a night off from responsibilities. While those things can be helpful, true self-care goes far beyond pampering. One of the most transformative...
by Aholloway | Jul 3, 2025 | Uncategorized
We all experience stress—it’s part of life. But when stress becomes overwhelming and constant, it can lead to something much more serious: emotional burnout. Emotional burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive...
by Aholloway | Jun 27, 2025 | Mental Health, Uncategorized
High-functioning depression doesn’t mean you’re not struggling—it just means you’ve become good at hiding it Not all depression looks like sadness or withdrawal. For many people, it hides in plain sight. You get up, go to work, meet deadlines, smile at others—and...
by Aholloway | Jun 20, 2025 | Mental Health, Uncategorized
3 Ways Screen Time and Mental Health Are Connected—and How to Regain Balance In today’s hyper-connected world, screens are nearly impossible to avoid. From work emails to social media scrolling and binge-watching shows, our digital lives have become deeply intertwined...
by Aholloway | Jun 13, 2025 | Mental Health, Uncategorized
Post-Traumatic Stress Disorder PTSD is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. From military combat and abuse to accidents and natural disasters, trauma can leave a lasting impact on the mind and body. As...
by Aholloway | Jun 6, 2025 | Mental Health, Uncategorized
LGBTQ+ mental health Every June, Pride Month celebrates the resilience, identity, and visibility of the LGBTQ+ community. While it’s a time of joy, pride, and connection, it’s also a vital opportunity to shed light on an often-overlooked issue: LGBTQ+ mental health....
