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4 Key Steps to Healing from Trauma and Understanding PTSD

4 Key Steps to Healing from Trauma and Understanding PTSD

by Aholloway | Jun 13, 2025 | Mental Health, Uncategorized

Post-Traumatic Stress Disorder PTSD is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. From military combat and abuse to accidents and natural disasters, trauma can leave a lasting impact on the mind and body. As...
4 Powerful Ways to Support LGBTQ+ Mental Health During Pride Month

4 Powerful Ways to Support LGBTQ+ Mental Health During Pride Month

by Aholloway | Jun 6, 2025 | Mental Health, Uncategorized

LGBTQ+ mental health Every June, Pride Month celebrates the resilience, identity, and visibility of the LGBTQ+ community. While it’s a time of joy, pride, and connection, it’s also a vital opportunity to shed light on an often-overlooked issue: LGBTQ+ mental health....
5 Essential Ways to Support Maternal Mental Health Today

5 Essential Ways to Support Maternal Mental Health Today

by Aholloway | May 30, 2025 | Mental Health, Uncategorized

Each May, we shine a spotlight on Maternal Mental Health, an essential but often overlooked part of a mother’s overall well-being. While pregnancy and motherhood are often portrayed as joyful experiences, the reality is that many mothers silently struggle with...
8 Empowering Ways to Practice Self-Love for Better Mental Health

8 Empowering Ways to Practice Self-Love for Better Mental Health

by Aholloway | May 23, 2025 | Mental Health, Behavioral Health Services, Support, Uncategorized

Self-love isn’t just a buzzword—it’s a transformative practice that nurtures your mental, emotional, and physical well-being. During Mental Health Awareness Month, it’s the perfect time to explore how embracing self-love can improve your overall quality of life. At...
7 Essential Ways to Support Military Mental Health During Military Appreciation Month

7 Essential Ways to Support Military Mental Health During Military Appreciation Month

by Aholloway | May 16, 2025 | Mental Health, Uncategorized

Each May, we celebrate Military Appreciation Month, a time to honor the dedication, sacrifice, and resilience of those who have served or are currently serving in the armed forces. While ceremonies and public gratitude are meaningful, one of the most impactful ways to...
6 POWERFUL Reasons Mental Health Awareness Matters More Than Ever

6 POWERFUL Reasons Mental Health Awareness Matters More Than Ever

by Aholloway | May 9, 2025 | Mental Health, Support, Uncategorized

Every May, we observe Mental Health Awareness Month, a time dedicated to breaking stigma, promoting understanding, and encouraging support for mental well-being. Mental health is not a luxury—it is a crucial component of our overall health. Yet, it is often...
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Calls Only: (541) 351-2998

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Office Hours

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Saturday: 9:00 am – 12:00 pm

Sunday: 9:00 am – 12:00 pm

 

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